Formation Courses

Jill Cooper's SuperJump

We are already in over 7 Countries and 1400 gyms!

With our experience we can get you up and jumping in a few weeks time.

Take the guesswork out of your start up and contact our home office to start jumping today.

If you are interested in working with SuperJump in your country please contact info@coalsport.com

 

63aadbe7-9bcb-4091-a037-caa0f70ddf6f.JPG
Original

Superjump Original

Fun Aerobics-style lesson. Full of energy and a hearty good workout that is safe on the joints and spine but helps kick up the metabolism 14% more than a comparative workout on the floor.  Incredible metabolic results in as little as 4 weeks!

_DSC4684.jpg
Intensity

Superjump Intensity

Intensity is for all those SuperJump Original lovers that want to take their workout one step farther. With the use of an elastic resistance band and varying jump rhythms this workout helps those that don't have the time to come to the gym more than 2 times a week, but want a total body fun workout!  Intensity is the evolution of SuperJump Original, yet it holds its own unique character!

_DSC4589.jpg
Power 1

Superjump Power 1

Power 1 is a Circuit Based Class for a Total body workout. Great for who loves  really strong training, but doesn't want to have to worry about the choreography.  Timed exercises take the guess work out of this work-out and gets the job done!

_DSC7941.jpg
Power 2

Superjump Power 2

HIIT - functional based class.  Power 2 is the evolution of Power 1 taking the fat burning benefits of Superjump one step further. Great for who loves a really strong workout, but doesn't want to have to worry about the choreography.  Timed exercises take the guess work out of this work-out and gets the job done!

_DSC4626.jpg
Hot Dance

Superjump Hot Dance

HotDance is a truly fun and crazy workout. Pre-choreographed songs ranging in low to high intensity help the trainers create individualized lessons for their clients while keeping them constantly engaged and excited about coming to the gym.  New modules every 3 months.

d517c4da-34a7-45fd-a575-13fbf6f43543.JPG
Supersonic

Superjump Supersonic

The newest course to enter the SuperJump formation school Supersonic is a highly aerobic course that can also be followed on the ground.  The Tecnique uses higher BPM and faster movements to get the heart rate up and the fat burning systems pumping. Extremely beneficial for strengthening and toning the entire body.

_DSC7825.jpg
Kombat

Superjump Kombat

Kombat recalls movements that come from the martial arts. Kicks and punches are the basis of this High Intensity Stress Reducing lesson.  Great for men and women.  Kombat is one of those perfect lessons for an off-day when you really need to let go of some steam.  Symmetry and intensity are two key aspects of this lesson.  

_DSC7598.jpg
Thunderbell

Superjump Thunderbell

With the aid of a patented multi-grip weight Thunderbell is an extremely high intensity toning workout. Perfect for anyone who loves Functional Training and wants to add another level.  Acceleration weight training IS THE FUTURE OF FITNESS and we've created it first!

_DSC4492.jpg
Junior

Superjump Junior

Junior Jump is more than just jumping for kids it's designed for 3 different age levels with varying degrees of work and play.  Creating unity, group participation, peer interaction, coordination, rhythm, and leadership, this lesson is not just about combatting childhood obesity but also helping children increase their self-esteem.